sOmethings......

~LifebOOk II009~

(eventhough quite late oredy....its something tO be shared.....laa...hehe..)

-HEALTH- :
1.) Drink plenty of water.
2.) Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.) Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4.) Live with the 3 E's : Energy, Enthusiasm and Empathy
5.) Make time for prayer.
6.) Play more games.
7.) Read more books than you did in 2008.
8.) Sit in silence for at least 10 minutes each day.
9.) Sleep for 7 hours.
10.) Take a 10-30 minutes walk every day (while you walk, smile )

-PERSONALITY-
11.) Don't compare your life to others'. You have no idea what their journey is all about.
12.) Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.) Don't over do, keep your limits.
14.) Don't take yourself so seriously, no one else does.
15.) Don't waste your precious energy on gossip.
16.) Dream more while you are awake.
17.) Envy is a waste of time. You already have all you need.
18.) Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present hapiness.
19.) Life is too short to waste time hating anyone. Don't hate others.
20.) Make peace with your past so its won't spoil the present.
21.) No one is in charge of your HAPPINESS except YOU.
22.) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.) Smile and laugh more.
24.) You don't have to win every argument. Agree to disagree.

-COMMUNITY-
25.) Call your family often.
26.) Each day give something good to others.
27.) Forgive everyone for everything.
28.) Spend time with people over the age of 70 & under the age of 6.
29.) Try to make at least three people smile each day.
30.) What other people think of you is none of your business
31.) Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

-LIFE-
32.) Do the right things.
33.) Get rid of anything that isn't useful, beautiful or joyful.
34.) ALLAH heals everythings.
35.) However good or bad a situation is, it will change.
36.) No matter how you feel, get up, dress up and show up.
37.) The best is yet to come.
38.) When you awake in the morning, thank ALLAH for it.
39.) Your inner most is always happy. So, be happy.

*p/s : sO, feel good? aha, ask yourself....ONLY you yourself know the best for you...takes something that you feel relevant for yourself...coz no one is perfect rite?people do take one step at a time for 'em to adapt something new...good things cant happen immediately..unless its turn to a bad one...that will be so fast! :) but, dont do bad things in your life....it will brings disaster you noe...hehe...lastly, be yourself....tq!thats all from me today... -wany-